Englishexpand_more

Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableJune 2nd, 2020
  • schedule20 minutes
  • equalizer5 sets,  63 reps
  • fitness_center782.45 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 6 x 18.14 lbs

Total: 782.45 lbs