Englishexpand_more

Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableFebruary 14th, 2020
  • schedule14 minutes
  • equalizer4 sets,  54 reps
  • fitness_center1760 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 25 x 20 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 5 x 50 lbs

Total: 1760 lbs