Sign In
Englishexpand_more

Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableSeptember 2nd, 2020
  • schedule10 minutes
  • equalizer3 sets,  27 reps
  • fitness_center1025 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 15 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 4 x 45 lbs

Total: 1025 lbs