Sign In
Englishexpand_more

Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableSeptember 18th, 2020
  • schedule19 minutes
  • equalizer5 sets,  81 reps
  • fitness_center2385 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 30 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 16 x 35 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 5 x 45 lbs

Total: 2385 lbs