Englishexpand_more

Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableDecember 24th, 2019
  • schedule10 minutes
  • equalizer3 sets,  24 reps
  • fitness_center1040 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 4 x 50 lbs

Total: 1040 lbs