Arms Bicep ISO Single DB Hammer Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableOctober 21st, 2020
  • schedule18 minutes
  • equalizer5 sets,  83 reps
  • fitness_center2410 lbs

1. Arms Bicep ISO Single DB Hammer Curl

  • Set 1: 32 x 20 lbs
  • Set 2: 22 x 30 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 5 x 45 lbs

Total: 2410 lbs