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Arms Bicep Laying on the floor OVH Flat Bar

by wilmington_musician

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Summary

  • event_availableOctober 24th, 2020
  • schedule8 minutes
  • equalizer4 sets,  93 reps
  • fitness_center2455 lbs

1. Arms Bicep Laying on the floor OVH Flat bar curl

  • Set 1: 30 x 20 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 18 x 35 lbs

Total: 2455 lbs