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Arms Bicep Mike Changs

by wilmington_musician

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Summary

  • event_availableNovember 25th, 2020
  • schedule7 minutes
  • equalizer3 sets,  48 reps
  • fitness_center1130 lbs

1. Arms Bicep Mike Changs

  • Set 1: 23 x 20 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 9 x 30 lbs

Total: 1130 lbs