Englishexpand_more

Arms Bicep REHAB Deep Iso DB Hammer Curl

by wilmington_musician

Settings

List View

Summary

  • event_availableJuly 12th, 2021
  • schedule10 minutes
  • equalizer4 sets,  53 reps
  • fitness_center2040 lbs

1. Arms Bicep REHAB Deep Iso DB Curl

  • Set 1: 25 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 4 x 60 lbs

Total: 2040 lbs