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Arms Bicep REHAB Iso DB Curls

by wilmington_musician

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Summary

  • event_availableMay 6th, 2021
  • schedule9 minutes
  • equalizer4 sets,  95 reps
  • fitness_center3050 lbs

1. Arms Bicep REHAB ISO DB CURLS

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 15 x 50 lbs

Total: 3050 lbs