Sign In
Englishexpand_more

Arms Bicep REHAB Seated Hammer DB Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableJuly 17th, 2021
  • schedule7 minutes
  • equalizer3 sets,  62 reps
  • fitness_center3000 lbs

1. Arms Bicep REHAB Seated Hammer DB Curls

  • Set 1: 25 x 40 lbs
  • Set 2: 22 x 50 lbs
  • Set 3: 15 x 60 lbs

Total: 3000 lbs