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Arms Bicep REHAB Single Iso DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableJanuary 6th, 2021
  • schedule9 minutes
  • equalizer3 sets,  75 reps
  • fitness_center1000 lbs

1. Arms Bicep REHAB Single Iso DB Hammer Curls

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs

Total: 1000 lbs