Arms Bicep REHAB Standing Single DB Athleanx Curl

by wilmington_musician

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Summary

  • event_availableJune 11th, 2021
  • schedule7 minutes
  • equalizer4 sets,  58 reps
  • fitness_center2250 lbs

1. Arms bicep rehab standing athlean x Single DB curl

  • Set 1: 25 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 2250 lbs