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Arms Bicep REHAB Standing Single DB Athleanx Curl

by wilmington_musician

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Summary

  • event_availableJuly 1st, 2021
  • schedule3 minutes
  • equalizer3 sets,  29 reps
  • fitness_center1360 lbs

1. Arms bicep rehab standing athlean x Single DB curl

  • Set 1: 15 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 60 lbs

Total: 1360 lbs