Arms Bicep Seated Incline DB Curl Strip Sets

by wilmington_musician

Settings

lbskgs

Summary

July 24th, 2020
11 minutes
9 sets, 90 reps
3600 lbs

1. Arms Bicep Seated Incline DB Curl Strip Sets

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 30 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined