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Arms Bicep Seated Incline DB Curl

by wilmington_musician

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Summary

  • event_availableDecember 21st, 2019
  • schedule5 minutes
  • equalizer3 sets,  33 reps
  • fitness_center1900 lbs

1. Arms Bicep Seated Incline DB Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 7 x 70 lbs

Total: 1900 lbs