Arms Bicep Seated Incline DB Curl

by wilmington_musician

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Summary

  • event_availableSeptember 15th, 2020
  • schedule9 minutes
  • equalizer4 sets,  72 reps
  • fitness_center2640 lbs

1. Arms Bicep Seated Incline DB Curl

  • Set 1: 30 x 20 lbs
  • Set 2: 17 x 40 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 11 x 60 lbs

Total: 2640 lbs