Englishexpand_more

Arms Bicep Seated Incline DB Hammer

by wilmington_musician

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Summary

  • event_availableOctober 21st, 2020
  • schedule8 minutes
  • equalizer4 sets,  77 reps
  • fitness_center3110 lbs

1. Arms Bicep Incline DB Hammer Curls

  • Set 1: 30 x 30 lbs
  • Set 2: 23 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 9 x 60 lbs

Total: 3110 lbs