Arms Bicep Seated Out to sides DB curls

by wilmington_musician

Settings

lbskgs

Summary

September 22nd, 2020
9 minutes
4 sets, 77 reps
2400 lbs

1. Arms Bicep Seated OTS DB Curls

Set 1: 30 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined