Englishexpand_more

Arms Bicep Seated Out to sides DB curls

by wilmington_musician

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Summary

  • event_availableOctober 16th, 2020
  • schedule9 minutes
  • equalizer4 sets,  99 reps
  • fitness_center3140 lbs

1. Arms Bicep Seated OTS DB Curls

  • Set 1: 35 x 20 lbs
  • Set 2: 28 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 16 x 50 lbs

Total: 3140 lbs