Arms Bicep Seated Outside DB Hammer Curls

by wilmington_musician

Settings

lbskgs

Summary

September 15th, 2020
5 minutes
3 sets, 31 reps
1780 lbs

1. Arms Bicep Seated Outside DB Hamer Curls

Set 1: 15 x 50 lbs
Set 2: 9 x 60 lbs
Set 3: 7 x 70 lbs

Total: 1780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined