Englishexpand_more

Arms Bicep Seated Outside DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableSeptember 11th, 2020
  • schedule7 minutes
  • equalizer3 sets,  28 reps
  • fitness_center1620 lbs

1. Arms Bicep Seated Outside DB Hamer Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1620 lbs