Arms Bicep Seated Outside DB Hammer Curls

1. Arms Bicep Seated Outside DB Hamer Curls

• Set 1: 30 x 40 lbs
• Set 2: 23 x 50 lbs
• Set 3: 12 x 60 lbs
• Set 4: 8 x 70 lbs

Total: 3630 lbs