Arms Bicep Standing DB Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableDecember 31st, 2019
  • schedule7 minutes
  • equalizer3 sets,  18 reps
  • fitness_center700 lbs

1. Arms Bicep Standing DB Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 4 x 45 lbs

Total: 700 lbs