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Arms Bicep Standing DB Curls

by wilmington_musician

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Summary

  • event_availableOctober 21st, 2020
  • schedule7 minutes
  • equalizer4 sets,  60 reps
  • fitness_center2350 lbs

1. Arms Bicep Standing DB Curls

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 5 x 60 lbs

Total: 2350 lbs