Englishexpand_more

Arms Bicep Standing DB Curls

by wilmington_musician

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Summary

  • event_availableJune 19th, 2020
  • schedule6 minutes
  • equalizer3 sets,  27 reps
  • fitness_center1550 lbs

1. Arms Bicep Standing DB Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 5 x 70 lbs

Total: 1550 lbs