Arms Bicep Standing DB Curls

by wilmington_musician

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Summary

  • event_availableSeptember 2nd, 2020
  • schedule5 minutes
  • equalizer3 sets,  20 reps
  • fitness_center1100 lbs

1. Arms Bicep Standing DB Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs

Total: 1100 lbs