Arms Bicep Standing DB Hammer Curls ( angled Curl)

by wilmington_musician

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Summary

  • event_availableSeptember 18th, 2020
  • schedule10 minutes
  • equalizer4 sets,  59 reps
  • fitness_center1540 lbs

1. Arms Bicep Standing DB Hammer Curl (angled Curl)

  • Set 1: 20 x 20 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 13 x 30 lbs
  • Set 4: 10 x 35 lbs

Total: 1540 lbs