Arms Bicep Standing DB Hammer Curls ( angled Curl)

by wilmington_musician

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Summary

  • event_availableSeptember 22nd, 2020
  • schedule10 minutes
  • equalizer4 sets,  70 reps
  • fitness_center1820 lbs

1. Arms Bicep Standing DB Hammer Curl (angled Curl)

  • Set 1: 25 x 20 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 12 x 35 lbs

Total: 1820 lbs