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Arms Bicep Standing DB Hammer Curls OTS

by wilmington_musician

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Summary

  • event_availableNovember 21st, 2020
  • schedule7 minutes
  • equalizer4 sets,  81 reps
  • fitness_center3380 lbs

1. Arms Bicep Standing DB Hammer Curls OTS

  • Set 1: 28 x 30 lbs
  • Set 2: 23 x 40 lbs
  • Set 3: 18 x 50 lbs
  • Set 4: 12 x 60 lbs

Total: 3380 lbs