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Arms Bicep Standing DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableDecember 3rd, 2019
  • schedule5 minutes
  • equalizer3 sets,  31 reps
  • fitness_center2240 lbs

1. Arms Bicep Standing DB Hammer Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 6 x 90 lbs

Total: 2240 lbs