Englishexpand_more

Arms Bicep Standing DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableNovember 11th, 2020
  • schedule7 minutes
  • equalizer4 sets,  60 reps
  • fitness_center3050 lbs

1. Arms Bicep Standing DB Hammer Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 22 x 50 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 7 x 70 lbs

Total: 3050 lbs