Englishexpand_more

Arms Bicep Standing DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableFebruary 7th, 2020
  • schedule6 minutes
  • equalizer3 sets,  29 reps
  • fitness_center2540 lbs

1. Arms Bicep Standing DB Hammer Curls

  • Set 1: 13 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 6 x 100 lbs

Total: 2540 lbs