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Arms Bicep Standing Ryan Humiston DB Curls (Elbows locked)

by wilmington_musician

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Summary

  • event_availableNovember 28th, 2020
  • schedule28 minutes
  • equalizer3 sets,  53 reps
  • fitness_center2500 lbs

1. Arms Bicep Ryan Humiston DB Curls (Elbows locked)

  • Set 1: 25 x 40 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 2500 lbs