Arms Bicep Standing Ryan Humiston DB Curls (Elbows locked)

by wilmington_musician

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Summary

  • event_availableNovember 18th, 2020
  • schedule5 minutes
  • equalizer3 sets,  44 reps
  • fitness_center2040 lbs

1. Arms Bicep Ryan Humiston DB Curls (Elbows locked)

  • Set 1: 23 x 40 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 7 x 60 lbs

Total: 2040 lbs