Arms Bicept Hammer Standing DB Curl

by wilmington_musician

Settings

lbskgs

Summary

November 12th, 2018
7 minutes
4 sets, 45 reps
1180 lbs

1. Arms Bicept Hammer Standing DB Curl

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 35 lbs

Total: 1180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined