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Arms Bicept Seated Curls

by wilmington_musician

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Summary

  • event_availableNovember 23rd, 2018
  • schedule6 minutes
  • equalizer3 sets,  28 reps
  • fitness_center1410 lbs

1. Arms Bicept Seated Db Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 6 x 35 lbs

Total: 1410 lbs