Arms Bicept Seated Curls

by wilmington_musician

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lbskgs

Summary

November 30th, 2018
5 minutes
3 sets, 26 reps
1640 lbs

1. Arms Bicept Seated Db Curls

Set 1: 12 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined