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Arms DB Up/ Down the Rack HR LW

by wilmington_musician

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Summary

  • event_availableSeptember 12th, 2020
  • schedule10 minutes
  • equalizer9 sets,  135 reps
  • fitness_center2700 lbs

1. Arms DB Up/Down the Rack HR LW

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 10 lbs
  • Set 7: 15 x 30 lbs
  • Set 8: 15 x 20 lbs
  • Set 9: 15 x 10 lbs

Total: 2700 lbs