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Arms REHAB BIcep Single Iso DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableJanuary 19th, 2021
  • schedule15 minutes
  • equalizer4 sets,  111 reps
  • fitness_center1820 lbs

1. Arms Bicep REHAB Single Iso DB Hammer Curls

  • Set 1: 35 x 10 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 26 x 20 lbs
  • Set 4: 20 x 25 lbs

Total: 1820 lbs