Englishexpand_more

Arms REHAB BIcep Single Iso DB Hammer Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableJanuary 26th, 2021
  • schedule9 minutes
  • equalizer3 sets,  60 reps
  • fitness_center1450 lbs

1. Arms Bicep REHAB Single Iso DB Hammer Curls

  • Set 1: 25 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 15 x 30 lbs

Total: 1450 lbs