Arms Seated Bicept DB Hammer Curls

by wilmington_musician

Settings

List View

Summary

  • event_availableJuly 30th, 2018
  • schedule1 minutes
  • equalizer3 sets,  25 reps
  • fitness_center1100 lbs

1. Arms Seated Bicept Iso Hammer Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 50 lbs

Total: 1100 lbs