Englishexpand_more

Arms Seated Bicept DB Hammer Curls

by wilmington_musician

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Summary

  • event_availableAugust 14th, 2020
  • schedule7 minutes
  • equalizer3 sets,  45 reps
  • fitness_center2150 lbs

1. Arms Seated Bicept Iso Hammer Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 2150 lbs