Englishexpand_more

Arms Standing Iso Db Hammer Curl

by wilmington_musician

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Summary

  • event_availableSeptember 12th, 2018
  • schedule12 minutes
  • equalizer3 sets,  25 reps
  • fitness_center1230 lbs

1. Arms Bicept Standing Iso Hammer Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 6 x 55 lbs

Total: 1230 lbs