Arms Tricep Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableDecember 2nd, 2019
  • schedule5 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1925 lbs

1. Arms Tricep Flat Bar Push Downs

  • Set 1: 12 x 67.5 lbs
  • Set 2: 8 x 77.5 lbs
  • Set 3: 6 x 82.5 lbs

Total: 1925 lbs