Arms Tricep Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableJuly 23rd, 2020
  • schedule7 minutes
  • equalizer3 sets,  27 reps
  • fitness_center1678.5 lbs

1. Arms Tricep Flat Bar Push Downs

  • Set 1: 12 x 55.5 lbs
  • Set 2: 9 x 65.5 lbs
  • Set 3: 6 x 70.5 lbs

Total: 1678.5 lbs