Englishexpand_more

Arms Tricep Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableJune 22nd, 2020
  • schedule5 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1530 lbs

1. Arms Tricep Flat Bar Push Downs

  • Set 1: 12 x 52.5 lbs
  • Set 2: 9 x 62.5 lbs
  • Set 3: 5 x 67.5 lbs

Total: 1530 lbs