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Arms Tricep Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableJune 4th, 2020
  • schedule4 minutes
  • equalizer3 sets,  30 reps
  • fitness_center1105 lbs

1. Arms Tricep Flat Bar Push Downs

  • Set 1: 12 x 32.5 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 8 x 42.5 lbs

Total: 1105 lbs