Arms Tricep Single Pushdown Neutral Grip

by wilmington_musician

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Summary

  • event_availableSeptember 8th, 2020
  • schedule6 minutes
  • equalizer3 sets,  25 reps
  • fitness_center402.5 lbs

1. Arms Tricep Single Pushdown Neutral Grip

  • Set 1: 12 x 12.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 5 x 22.5 lbs

Total: 402.5 lbs