Sign In
Englishexpand_more

Arms Tricep Single Pushdown Pronated Grip

by wilmington_musician

Settings

List View

Summary

  • event_availableSeptember 8th, 2020
  • schedule4 minutes
  • equalizer3 sets,  31 reps
  • fitness_center492.5 lbs

1. Arms Tricep Single Pushdown Pronated Grip

  • Set 1: 15 x 12.5 lbs
  • Set 2: 11 x 17.5 lbs
  • Set 3: 5 x 22.5 lbs

Total: 492.5 lbs